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Gaining weight during pregnancy

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Gaining weight during pregnancy

The old tale of eating for two is not backed up by science and while more nutrition is needed a sensible diet can aid in birth and help you recover from the birth quicker, as well as give health benefits to your new born child. What does the science say about maternal weight gain? First off, weight gain is both normal and to be expected. As well as the baby which at term will weigh between 2.5 – 4kg, you get to carry around up • placenta: 0.5-1kg • amniotic fluid: 0.5-1kg • increased blood volume and fluids (yours): 2-4kg...

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